MONDAY:
OCEAN PARK
6:30am with Marisela (1 spot!)
KING GEORGE:
FULL! Email us to be added to our waitlist!
THURSDAY:
OCEAN PARK:
8am with Vanessa NEW!
9:05am with Vanessa NEW!
KING GEORGE:
10:20am with Sue (1 spot left!)
TUESDAY:
OCEAN PARK:
8am with Vanessa NEW!
9:05am with Vanessa NEW!
King George:
Tuesday 10:20am with Sue (1 spot left!)
FRIDAY:
OCEAN PARK
6:30am with Marisela (1 spot left!)
KING GEORGE:
10:20am with Sue (2 spots left!)
WEDNESDAY:
OCEAN PARK:
6:30am with Marisela (2 spots left!)
5:15pm with Annie (3 spots left!)
KING GEORGE: FULL! Email us to be waitlisted!
SATURDAY:
KING GEORGE:
Saturday 9:10am with Lyndsey (2 spots left!)
SUNDAY:
OCEAN PARK:
FULL! Email us at info@thrivemovementstudio.ca to be waitlisted!
Small Group Training (SGT) is our specialty! We have over 50 groups running each week, of up to 5 awesome women in a group.
Our sessions are 55 minutes in length, and each session incorporates cardio, strength training and core exercises. We start you off with an initial assessment, to see where you are starting from. We assess your starting cardio level, overall strength, core strength and flexibility. From there, we re-assess you roughly every 4 months afterwards, so you can see clear progress! We also do regular measurements (if desired), and send out a clean-eating meal plan every week, complete with recipes and your grocery list!
Our workouts are AWESOME! We change the format on a monthly basis so you will be challenged physically and mentally (never bored!). We modify all of our workouts so you can see success wherever you are at: fitness rookie or hardcore! We have women of ALL ages, sizes and abilities at our studio. Some of the equipment we use include: free weights, TRX, bosu, medicine balls, Bosu, stability balls, cable machines, etc. You WILL become stronger, fitter and healthier!
Pricing
Our Small Group Training is a registered program, with a minimum 4 month commitment (as that is how long it takes to see positive change!). After the 4 month commitment has passed, clients continue on a monthly basis. We just ask for a 30 day written cancellation notice after the 4 month initial commitment has been completed!
1 day a week: $139 a month plus tax
2 days a week: $239 a month plus tax
3 days a week: $309 a month plus tax
4 days a week: $369 a month plus tax
