MONDAY:
OCEAN PARK
5:20am with Marisela
6:30am with Marisela
9:55am with Marisela
KING GEORGE:
10:15am with Jason NEW!!
THURSDAY:
OCEAN PARK:
6:30am with Marisela
9:55am with Marisela
TUESDAY:
OCEAN PARK:
6:30am with Marisela
7:35pm with Lyndsey
FRIDAY:
OCEAN PARK
10:10am with Marisela NEW!
VIRTUAL:
6:30am with Jen
WEDNESDAY:
OCEAN PARK:
6:30am with Marisela
9:55am with Marisela(1 spot left!)
SATURDAY:
OCEAN PARK:
8am with Adrienne NEW!
VIRTUAL:
8am with Jen
SUNDAY:
OCEAN PARK:
10:25am with Lyndsey (1 spot left!)
Small Group Training (SGT) is our specialty! We have over 45 groups running each week, of up to 5 awesome women in a group.
Our sessions are 55 minutes in length, and each session incorporates cardio, strength training and core exercises. We start you off with an initial assessment, to see where you are starting from. We assess your starting cardio level, overall strength, core strength and flexibility. From there, we re-assess you roughly every 4 months afterwards, so you can see clear progress! We also do regular measurements (if desired), and send out a clean-eating meal plan every week, complete with recipes and your grocery list!
Our workouts are AWESOME! We change the format on a monthly basis so you will be challenged physically and mentally (never bored!). We modify all of our workouts so you can see success wherever you are at: fitness rookie or hardcore! We have women of ALL ages, sizes and abilities at our studio. Some of the equipment we use include: free weights, TRX, bosu, medicine balls, Bosu, stability balls, cable machines, etc. You WILL become stronger, fitter and healthier!
Pricing
Our Small Group Training is a registered program, with a minimum 4 month commitment (as that is how long it takes to see positive change!). After the 4 month commitment has passed, clients continue on a monthly basis. We just ask for a 30 day written cancellation notice after the 4 month initial commitment has been completed!
1 day a week: $139 a month plus tax
2 days a week: $239 a month plus tax
3 days a week: $309 a month plus tax
4 days a week: $369 a month plus tax
