Our KING GEORGE openings include(effective September 23rd):


Join our waitlist!  Email us at info@thrivemovementstudio.ca

9:10am with Shannon

10:20am with Jacqueline


Join our waitlist by email at info@thrivemovementstudio.ca!

9:05am SGT with Janey
10:05am SGT with Janey
11:05am SGT with Janey

5:20am with Shannon

6:25am with Shannon

Join our waitlist for upcoming Saturday openings!

Small Group Training (SGT) is our specialty! We have over 60 groups running each week, of up to 5 awesome women in a group.

Our sessions are 55 minutes in length, and each session incorporates cardio, strength training and core exercises. We start you off with an initial assessment, to see where you are starting from. We assess your starting cardio level, overall strength, core strength and flexibility. From there, we re-assess you roughly every 4 months afterwards, so you can see clear progress! We also do regular measurements (if desired), and send out a clean-eating meal plan every week, complete with recipes and your grocery list!

Our workouts are AWESOME! We change the format on a monthly basis so you will be challenged physically and mentally (never bored!). We modify all of our workouts so you can see success wherever you are at: fitness rookie or hardcore! We have women of ALL ages, sizes and abilities at our studio. Some of the equipment we use include: free weights, TRX, bosu, medicine balls, Bosu, stability balls, cable machines, etc. You WILL become stronger, fitter and healthier!


Our Small Group Training is a registered program, with a minimum 4 month commitment (as that is how long it takes to see positive change!).  After the 4 month commitment has passed, clients continue on a monthly basis.  We just ask for a 30 day written cancellation notice after the 4 month initial commitment has been completed!

1 day a week:  $139 a month plus tax
2 days a week:  $239 a month plus tax
3 days a week:  $309 a month plus tax
4 days a week:  $369 a month plus tax

SEPTEMBER  2020 Ocean Park openings:

Monday: FULL!  Join our waitlist by emailing us at info@thrivemovementstudio.ca
Tuesday FULL!
Wednesday 6:00pm with Jen, 2 spots left!
Wednesday 8:00pm with Jen, 1 spot left!
Thursday 6:25pm with Shannon, 2 spots left!  

Friday: FULL!


Subject to availability and starting fitness level