Our Small Group Training for Guys Openings (as of March 20th, 2022):


Thursday 7:35pm with Lyndsey

Small Group Training is our Specialty! We have 5 SGT for Guys groups on our schedule, and it is quickly growing.

Our sessions are 55 minutes in length, and incorporate cardio drills, strength and core exercises that are adapted specifically for your current fitness level! We start you off with an initial assessment, to see where you are starting from. We assess your starting cardio level, overall strength, core strength and flexibility. From there, we re-assess you roughly every 4 months afterwards, so you can see clear progress! We also do regular measurements (if desired), and send out a clean-eating meal plan every week, complete with recipes and your grocery list!

Our workouts are AWESOME! We change the format on a monthly basis so you will be challenged physically and mentally (never bored!). We modify all of our workouts so you can see success wherever you are at: fitness rookie or hardcore! We have Man of ALL ages, sizes and abilities at our studio. Some of the equipment we use include: free weights, TRX, bosu, medicine balls, Bosu, stability balls, cable machines, etc. You WILL become stronger, fitter and healthier!


Our Small Group Training is a registered program, with a minimum 4 month commitment (as that is how long it takes to see positive change!).  After the 4 month commitment has passed, clients continue on a monthly basis.  We just ask for a 30 day written cancellation notice after the 4 month initial commitment has been completed!

1 day a week:  $134 a month plus tax
2 days a week:  $234 a month plus tax
3 days a week:  $304 a month plus tax
4 days a week:  $364 a month plus tax

March 2020 Ocean Park openings include:

Monday 7:15pm SGT for Guys with Meghan

Subject to availability and starting fitness level