Your first session is a 1 hour initial assessment, testing your cardio, strength, flexibility and posture. A specific program is written based on your assessment results, and then we re-assess you in 12 weeks to see your improvements. It’s exciting to see what changes have happened from the start of training!

We sit down during the assessment to discuss what you want to achieve, and we figure out an action plan together to make it happen.

$80/hr per hour plus tax, 6 session minimum purchase

Pricing

$120 per hour plus tax

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