Welcome to Thrive Movement Studio!

Congratulations, you have already taken a huge step forward to feel better, get stronger and to get healthier. Whether you are new to exercise, or an intermediate or advanced exerciser, our mission is to guide you to help you become your absolute best!

New Client Offer #1!

Get your first month of SGT for only $99 plus tax!


Do you like working out in a social setting? This new client introductory offer gives you 4-55 minute SGT sessions in 1 month for only $99 plus tax! It’s a great mix of strength, cardio and core strength appropriate for all ages and levels, in our positive and supportive studio setting!

New Client Offer #2

Get 3 Private Training Sessions for $199!


If you prefer one-on-one attention from a Certified Personal Trainer, this is the option for you! You’ll receive 3-1hr training sessions where your trainer can assess your baseline and work with you to help you meet your goals. This is ideal if you haven’t been active for awhile(or ever!), a gentle start back to fitness.

Why Join Thrive Movement Studio?

Our Goal is to help you reach your health and wellness goals as we evaluate your current cardio and strength baselines, lifestyle, medical history and any injuries. Together, we will then plan your best route forward, either through our SGT program or PT. We can not wait to chat with you in your initial assessment!

We have been voted the:

#1 Best Fitness Facility in South Surrey/White Rock for 6 years in a row
#1 Best Personal Trainer in South Surrey/White Rock for 5 years in a row
#1 Best Wellness Centre in South Surrey/White Rock for 3 years in a row
#1 Best Health Coach in South Surrey/White Rock for 2 years in a row

We are so proud of our proud and supportive fitness community! Contact us if you have any questions.