Are you looking for simple exercises to recharge your body this spring without injury? Here are a few of our favorites. Combine these all for a great workout that will leave you feeling energetic and confident.


Squares are a great exercise for building leg strength, as the motion works many of the muscles in your legs. Squats can be done with or without weights.


Burpees are likely everyone’s most dreaded exercise. But there is a reason for this. It challenges and develops your legs, arms, and cardio. Because of this, burpees are a great way to recharge and stay healthy.


When doing a workout, you always have to pay attention to the core. We are going to list planks here, but any ab activity (mountain climbers, crunches) will work well. Planks are a great exercise where you are working your abs, butt, and legs.


Push-ups are a simple way to work your chest, arms, and shoulders. They are one of the most effective exercises on strength and endurance levels.

The great thing about push-ups is that you can challenge different muscles depending on your hand placement.

Jumping Jacks

Jumping jacks are another simple exercise that can be done anywhere. This exercise is great for your heart and your leg muscles. It also doesn’t take much time to get the full benefits from jumping jacks.


Pullups are the best exercise for your back. A pullup can be done anywhere and will strengthen your chest and your back.


Lunges are one of the best exercises for strengthening your legs and developing core stability. Lunges can be done with or without weights, but we suggest using a weight if you have the option.

Looking for a Workout Plan?

If you are looking for the best way to recharge your body, head on down to Thrive Movement Studio. We are a fitness community that will motivate, inspires, and empower you to become your absolute best.

Thrive Movement Studio is a fitness community that will motivate, inspire, and empower you to become your absolute best! We believe that getting stronger and healthier is just as important for you mentally, not just physically. Contact us today to book a class.

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