Join a fitness community that will motivate, inspire and empower you to become your absolute best! We believe that getting stronger and healthier is just as important for you mentally, not just physically.
Thanks for voting us the #1 Best Fitness Facility in SS/WR for 6 years in a row!
#1 Best Personal Trainer (5 years in a row)
#1 Best Wellness Centre (3 years in a row)
#1 Best Health Coach (2 years in a row)
I have been doing SGT at Thrive twice a week for over two years now and absolutely LOVE IT! Christine Hall has put together the perfect "gold standard" model. From the trainers, to the equipment and the facility as a whole, everything is amazing. They cater to you individually but you work as a team with the others. They know "our" strengths and weaknesses and know how to push us when and where required. There is no pressure, but they seem to bring the very best out of everyone. You want to work hard because the instructors work so hard for you. Every class is different so you never get bored. I can't say enough good things about Thrive and the people that work thereKathy P.
I have been attending Thrive since it first opened ...even after a year and half hiatus, I was welcomed back with positive and warm welcomes. I love this studio for its intimate community feel. The trainers get to know you as a person and it feels like working out with friends who care, ask and know about you as an individual. I do the SGT program twice a week and love the accountability the group holds for each other as well as the support and knowledge the trainers give.Alison L.
The Small Group Training for Guys program has been awesome. I've been in it for almost a year now and look forward to it every week. I feel good, it's hard work made fun.Lance B.
Moving your body will energize both your body and mind!
Do the things you love to do, and don’t feel guilty about them
Let’s uplift and support one another. Choose positivity! (there’s too much negativity out there already!). Beginners are welcome, we were all beginners and YAY you for starting!
Move your body often. Eat well. Have fun!
Remember, you can’t pour from an empty cup. If you look after yourself first, you will be able to help others BETTER than if you don’t.
It will come back to you.